Blog
3 recipes for collagen
Collagen promotes the well-being of the skin, and in addition to external beauty care, it's good to remember that what we eat also affects our external being significantly. Collagen makes...
3 recipes for collagen
Collagen promotes the well-being of the skin, and in addition to external beauty care, it's good to remember that what we eat also affects our external being significantly. Collagen makes...
Healthy lifestyles part 1. Water
In the summer heat, it was easy to take care of drinking enough to keep the body's fluid balance up, but when the days get colder, it's easy to forget...
Healthy lifestyles part 1. Water
In the summer heat, it was easy to take care of drinking enough to keep the body's fluid balance up, but when the days get colder, it's easy to forget...
Introducing Puhdas+ Athlete Jori Kota-aho
I am an exercise counselor from Mäntsälä and a trained and certified Personal Trainer. Exercise has always been an important part of my life and I spent my youth in...
Introducing Puhdas+ Athlete Jori Kota-aho
I am an exercise counselor from Mäntsälä and a trained and certified Personal Trainer. Exercise has always been an important part of my life and I spent my youth in...
TOP-3 most important nutrients for an active person
Did you know what are the TOP-3 most important nutrients for an active person? Collagen - The most important of all! Collagen is a helical filamentous protein in our body...
TOP-3 most important nutrients for an active person
Did you know what are the TOP-3 most important nutrients for an active person? Collagen - The most important of all! Collagen is a helical filamentous protein in our body...
Introducing Puhdas+ Athlete Tiina Vaskelainen
Tiina Vaskelainen Sports lifestyle athlete and fitness professional About fitness since 2003. Healthy lifestyles and the disciplined life of an athlete are things I enjoy immensely. It's been an incredibly...
Introducing Puhdas+ Athlete Tiina Vaskelainen
Tiina Vaskelainen Sports lifestyle athlete and fitness professional About fitness since 2003. Healthy lifestyles and the disciplined life of an athlete are things I enjoy immensely. It's been an incredibly...
Introducing Puhdas+ Athlete Marjo Remes
Marjo Remes, 33-year-old organ transplant athlete. I underwent an acute heart transplant in the fall of 2009. The reason for the transplant was a prolonged cycle of flu, several medical...
Introducing Puhdas+ Athlete Marjo Remes
Marjo Remes, 33-year-old organ transplant athlete. I underwent an acute heart transplant in the fall of 2009. The reason for the transplant was a prolonged cycle of flu, several medical...