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Vegetarian vitamins
A versatile vegetarian diet requires familiarity and special attention must be paid to the intake of some nutrients. In the Puhdas+ guest pen , Jeve Ojala has removed the unnecessary...
Vegetarian vitamins
A versatile vegetarian diet requires familiarity and special attention must be paid to the intake of some nutrients. In the Puhdas+ guest pen , Jeve Ojala has removed the unnecessary...

Matcha ice cream
Light, fresh and antioxidant-rich Matcha ice cream is easily prepared with an ice cream machine, but you can also quickly make ice cream sticks from Matcha. This healthy treat for...
Matcha ice cream
Light, fresh and antioxidant-rich Matcha ice cream is easily prepared with an ice cream machine, but you can also quickly make ice cream sticks from Matcha. This healthy treat for...

The most important trace element for an active person - do you get enough of it in the summer?
Summer is a great time to exercise outdoors - many of us have summer vacation, and time to be more active in different forms of exercise. Exercising outdoors during warm...
The most important trace element for an active person - do you get enough of it in the summer?
Summer is a great time to exercise outdoors - many of us have summer vacation, and time to be more active in different forms of exercise. Exercising outdoors during warm...

Summer, barbecue parties and vacation trips - this is how you take good care of your stomach
For many of us, summer vacations and parties mean a deviation from the normal diet - and unfortunately, it often comes with various stomach problems. With these three simple tips,...
Summer, barbecue parties and vacation trips - this is how you take good care of your stomach
For many of us, summer vacations and parties mean a deviation from the normal diet - and unfortunately, it often comes with various stomach problems. With these three simple tips,...

Oils in beauty care
Oils are multipurpose beauty care products, as they are suitable for skin care for the face, body, hair and nails. The Puhdas+ oil selection includes various oils that can be...
Oils in beauty care
Oils are multipurpose beauty care products, as they are suitable for skin care for the face, body, hair and nails. The Puhdas+ oil selection includes various oils that can be...
Does the time of taking the nutritional supplement matter?
In order to get the best possible benefit from nutritional supplements, it is worth paying attention to their timing. In the following, I will go through some of the most...
Does the time of taking the nutritional supplement matter?
In order to get the best possible benefit from nutritional supplements, it is worth paying attention to their timing. In the following, I will go through some of the most...