Take care of your immunity with high-quality nutritional supplements

When autumn comes, the crisp air often brings with it runny noses. Immunity is a versatile entity and the body's own means of protecting itself from pathogens. The building of resistance is affected by many different factors, some of which each of us can influence. A versatile diet rich in fiber, iron and vegetables is the first step in strengthening immunity. Stress causes unpleasant inflammatory states in our body, which makes it easier for various bugs to attack through the immune system. So try to avoid stress and get enough sleep, because sleep is our body's best means of recovery and, as it were, "resets" resistance. Our urgent and exhausting lifestyle has led many to the fact that it may be difficult to get enough vitamins and trace elements from food, for example, getting vitamin D in Finland in winter is almost impossible. In order to get your daily dose of immunity-boosting foods, high-quality nutritional supplements, especially during the dark months, help maintain the best possible functioning of the immune system. According to research, vitamins D, C and B12 affect the function of immunity. Among the trace elements, zinc and selenium have approved health claims for supporting immunity. Vitamin D Vitamin D is perhaps the most important vitamin from the point of view of strengthening immunity. Vitamin D is an important vitamin for bones and muscles, as it helps calcium to be absorbed, which ensures efficient bone regeneration, and in addition, vitamin D promotes the maintenance of normal muscle function. You can find Puhdas+ vitamin D products

• 50 μg and 100 μg of herbal vitamin D3 capsules.
• Plant-derived vitamin D3 spray , one spray contains 20 µg of vitamin D3.

Pudas+ vitamin D3 is the first plant-based vitamin D3 preparation in Finland. So it is also suitable for vegetarians and vegans. vitamin C Vitamin C acts as an antioxidant and protects the body from harmful oxidation. Vitamin C promotes the normal functioning of immunity also during and after heavy exercise. Vitamin C also promotes normal collagen formation for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. Vitamin C promotes the normal functioning of the nervous system and normal psychological functions. Pudas+ vitamin C selection has a versatile coverage of different forms of vitamin C.

• Vitamin C sodium ascorbate , which is friendly to the stomach
• Vitamin C ascorbic acid water-soluble vitamin C powder
• Fat-soluble vitamin C
• Quattro C

The advantage of fat-soluble vitamin C compared to water-soluble vitamin C is that the body can store fat-soluble vitamin C and use it when needed. Quattro C, on the other hand, contains water-soluble and fat-soluble, a total of four different forms of vitamin C. Zinc Zinc is a versatile trace element with many researched health claims. Zinc regulates the activity of more than 300 enzymes in the human body and it contributes to the normal functioning of the immune system, the nervous system and the protection of cells from oxidative stress. In addition, zinc promotes e.g. maintaining normal vision, bones, skin, hair and nails. Among the Puhdas+ products you will find:

• Double Zinc , which is a strong formulation containing zinc in two forms: zinc gluconate and zinc picolinate.
• Zinc & Echina & C , which is an ideal preparation to shorten the duration of the flu. This preservative-free spray guarantees a better absorption of healthy ingredients directly from the mucous membranes of the mouth.

Selenium Selenium is needed for the maintenance of the antioxidant system. Selenium protects cells from oxidative stress and promotes the normal functioning of the immune system. In addition, selenium contributes to the maintenance of normal hair and nails. Lactic acid bacteria Puhdas+ Lactic acid bacteria contain synergistic and effective zinc and four different lactic acid bacteria: Lactobacillus rhamnosus, Bifidobacterium lactis, Lactobacillus reuteri, Lactobacillus casei.