In skincare, people usually talk about external skin treatment and often forget how important internal skin treatment is. One important way to treat the skin internally is sufficient collagen intake.
4 reasons to add collagen to your beauty routine:
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Smoothes fine lines and wrinkles
One of the most well-known benefits of collagen is its ability to smooth fine lines and wrinkles. The reason a baby's skin is perfectly smooth is that a baby's skin contains a lot of collagen. Regular collagen intake promotes skin renewal, making the skin look younger and fresher. Collagen supplements help fill in fine lines and restore a smooth skin surface. -
Improves skin firmness and elasticity
Collagen acts like glue that holds the skin structure together. It helps the skin maintain its flexibility and ability to return to its original shape after external stresses such as facial expressions, sunlight, and pollution. When collagen levels are high, the skin looks firmer and more elastic. -
Increases skin firmness
Skin firmness is one of the cornerstones of a youthful appearance. Collagen helps strengthen the skin's structure, making the skin firmer and less prone to signs of fatigue. Firm skin reflects light better, which gives it a natural glow. Sufficient collagen intake also helps prevent skin sagging and flabbiness. -
Youthful and glowing skin!
Well-hydrated skin is the key to its radiance and vitality. Collagen promotes the skin's moisture balance, which helps the skin maintain its natural glow. When the skin is hydrated, it looks healthier, smoother, and less prone to impurities. Collagen also reduces the visibility of pores, which makes the skin look more even.
Collagen benefits more than just skin
While collagen is best known for its positive effects on the skin, its benefits also extend to hair and nails. Collagen helps strengthen the hair structure and can increase its thickness and shine. It also promotes hair growth and can reduce hair loss. Nails, in turn, can become stronger and more durable, reducing their chipping and breakage. This makes the nails look healthier and well-groomed.
How to incorporate collagen into your daily life
Collagen can be obtained from food and in supplement form. Natural sources of collagen include bone broth, fish, chicken, and egg whites. Collagen supplements are available as powders and capsules that are easy to incorporate into a daily diet. Collagen absorption can be enhanced with vitamin C, so the diet should include plenty of fruits and vegetables, such as oranges, berries, bell peppers, and leafy greens.
It is also important to remember that healthy lifestyle habits, such as sufficient sleep, regular exercise, and drinking water, support the effects of collagen. By avoiding excessive sun exposure and smoking, you can also protect your body's natural collagen production.
Puhdas+ collagen products
From the wide selection, you can choose the products that best suit you.
Puhdas+ Collagen & Biotin - a perfect combination for skin, hair, and nails
Puhdas+ Collagen & Hyaluronic Acid - also contains hyaluronic acid, which binds approximately 1000 times its weight in water.
Puhdas+ Collagen & Sea Buckthorn - a new product that contains sea buckthorn, silicon, and niacin, which also keeps mucous membranes healthy.
Puhdas+ Collagen Bioactive powder - choose this product when you want a generous dose of collagen.
Explore all collagen and beauty products.
