Frequently asked questions

Suitable for adults as part of their everyday antioxidant routine. Product is not vegan(capsule: bovine gelatin) and contains soybean oil→ avoid if you have soy allergy.Full ingredients can be found under the “Ingredients” section of the page.

Vitamin E is fat-soluble– in practice many people take it during a meal The oil in the capsule supports use; there is also research evidence that absorption does not necessarily require fat at the same meal. Choose a consistent daily routine for yourself.

EFSA confirmed (2024)for adults UL limit 300 mg/day from all sources. One capsule (268 mg d-alpha-tocopherol) is close but below this level. Consider total intake from other supplements/foods. (268 mg d-alpha-tocopherol ≈400 IU; 1 IU of natural E = 0.67 mg.)

High doses of vitamin E can increase the risk of bleeding together anticoagulants/antiplatelets(e.g. warfarin) because vitamin E can prevent platelet aggregation and counteracts vitamin K-dependent clotting factors. Discuss use with a professional if you are on this type of medication.

Large doses (eg.400 IU ≈ 268 mg/day)did not reduce cardiovascular events in several long-term RCT studies (e.g.HOPE/HOPE-TOO, Women's Health Study); some analyses also found risk of leakage. Therefore, vitamin E is not recommended for the prevention of heart disease in healthy individuals.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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