Frequently asked questions

Suitable for daily use by adults; the capsule is vegan For biotin, it is Approved in the EU health claims (including maintaining normal skin and hair), but if you are not deficient, the benefits may vary from person to person.

Yes, but avoid unnecessary “overlapping” dosing — large amounts are usually not needed if you already get biotin from other products/food. For biotin no UL upper limit has been set due to little evidence of toxicity, but a reasonable total intake is sufficient.

Yes. FDA warns that high doses of biotin may distorts the results of immunoassays (falsely low or high), especially in troponin tests Always inform your healthcare provider/laboratory about your use of biotin; you will receive instructions on how to take a break depending on the study.

Biotin is soluble in water; you can take it at any time of the day. If you have a sensitive stomach, take with food The most important thing is regularity.(Dosage: see product “Instructions for Use”.)

Hair and nail growth occurs naturally slowly, so the estimate is usually made in the longer term; in addition, evidence of benefits without deficiency is limited. Follow your own experience and talk to a professional if you don't notice an effect.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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