Frequently asked questions

For adults in their daily hair-skin-nail routine. In the EU, there is admitted claims:biotin promotes the maintenance of normal hair and skin, as well as the normal condition of mucous membranes;zincc ontributes to the maintenance of normal hair, skin and nails. The product is vegan(HPMC capsule).

Take1 capsule/day at the same time of day; for those with sensitive stomachs, taking it with a meal is often more pleasant. If you use levothyroxine or preparations whose absorption minerals(e.g. calcium/iron supplements, antacids) have an effect, be careful≥4 hours Ask for individual instructions from healthcare.

The daily dose contains 5000 µg biotin Large amounts of biotin can interfere with certain immunoassays, especially troponin tests(in the diagnosis of myocardial infarction). Always inform the laboratory/doctor about the use of biotin and follow any withdrawal instructions.

Adult tolerable upper limit (UL)there is25 mg/day from all sources This preparation gives10 mg/day, so monitor the total amount if you are using other zinc supplements or multivitamins.

Silicon is used in beauty and wellness products, but There are no approved health claims in the EU., which would target silicon (many previously proposed claims were not approved). Therefore, expectations should be moderate; the benefits are primarily based on zinc and biotin.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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