Frequently asked questions

For adults who want to support the immune system and the well-being of skin, hair and nails as part of their everyday routine. Source:Brassica nigra seed extract(plant-based), and the product is yeast-free mixed vegan– a good choice if you avoid yeast or animal-based ingredients.

Check the day total amount from all sources. According to EFSA, adults the tolerable upper intake (UL) is 255 µg/day; this preparation contains100 µg/capsule, so with a multivitamin or Brazil nuts, the total can be exceeded. Adjust the dosage accordingly.

Selenium can be taken at any time of the day with water; the most important thing is regularity. A treat for those with sensitive stomachs with food may feel more comfortable. If you are also taking another selenium supplement, consider alternating days or a lower dose to keep the total amount safe (see section 2).(Dosage: see “Instructions for Use” on page.)

Brazil nuts are naturally rich in selenium. EFSA notes that regular users of Brazil nuts may reach close to or above the UL level — so monitor intake and avoid double supplementation.

Early signs of overdose may include:hair loss,brittle nails and garlic-like breath odor, sometimes also nausea and stomach upset. Discontinue use and seek medical advice if you suspect excessive intake.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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