Frequently asked questions

For everyday use, when you want an easy, vegan capsule and a basic package tailored to Nordic needs (including citrus bioflavonoids).For exact ingredients and nutritional information: see “Ingredients” and “Nutritional Information” on the page.

Hold at least 4 hours apart between levothyroxine and iron/zinc containing preparations to avoid reduced absorption. This is a BNF/NICE recommendation.

The source of vitamin A in the product is beta-carotene(no retinol). General recommendation:avoid those containing retinol supplements during pregnancy and always check the label. Follow the instructions of your healthcare provider.

The multivitamin already has Vitamin C, which promotes the absorption of non-heme iron— separate C is not necessary for most people. However, consider your total intake from all sources.

If iron or many vitamins feel like they're in your stomach, try taking a capsule. With food It can reduce irritation symptoms, although some preparations are recommended on an empty stomach. Always follow the “Instructions for Use” section on the packaging.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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