Frequently asked questions

Magnesium supports the normal function of the nervous system and muscles and helps reduce tiredness and fatigue. The product is designed to be taken in the evening to calm down at the end of the day.

Take 1-4 capsules approximately 30-60 minutes before bedtime with water. Do not exceed the recommended daily dose. 1 capsule contains approximately 110 mg of magnesium; 1-4 capsules total 110-440 mg (approximately 29-117% of the daily recommended intake).

Yes, it is suitable for vegans. No unnecessary ingredients such as preservatives or colorings are used in the production; the capsule is of plant origin.

Yes. Keep a 2-3 hour gap between taking certain antibiotics (e.g. tetracyclines, fluoroquinolones), thyroid medications, and bisphosphonates. If you take any regular medications, talk to a professional.

The most common side effects may include a loose stomach or stomach cramps. Try a lower dose or take the capsules with food; discontinue use and seek medical advice if symptoms persist.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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