L-arginine 200 g

100% vegan, fermented L-arginine powder, unflavored and without unnecessary additives. The package contains approx.60 servings; instruction1–2 tsp/day (≈3.5–7 g)mixed with water or smoothies.

You can take all at once or spread throughout the day; the most important thing is regularity In sports, arginine is typically used 3–6g (in some products before exercise), but ergogenic display is variable: results in research summaries are not consistent in different performance indicators. Always follow the label instructions.

No EFSA has assessed the proposed claims for arginine (e.g. blood pressure, performance, endothelial function) and has not approved them as health claims for foods. That is why arginine is described neutrally as part of a diet without health claims.

Arginine dilates blood vessels→ can strengthen blood pressure medications, nitrates and PDE-5 inhibitors (e.g. sildenafil) blood pressure lowering effect; combinations may cause dizziness/fainting. Don't start without professional guidance if you are taking such medications. In addition VINTAGE-MI-Arginine supplementation in RCT did not improve recovery recent myocardial infarction after and woke up safety concern→ a recent heart attack is contraindicationf or independent use.

Partly HSV susceptibility Oh provoked by arginine; evidence is mixed, but caution is recommended in patients with recurrent herpes. Citrulline may in some studies increases blood arginine levels arginine more efficiently (and/or in combination Cit+Arg) → if the goal is specifically NO support, some users choose citrulline or combination.