Frequently asked questions

The product contains Vitamin K2 (MK-7)andD3with calcium and magnesium citrate (see composition on product page). If you use warfarin/VKA medication, hold Consistent vitamin K intake and supplements should not be started/stopped without the guidance of a healthcare provider.

D3 is fat-soluble, so it makes sense to take the capsules during a meal In addition, calcium is best absorbed when single dose is ≤ approximately 500 mg– 3–4 capsules of this product provide375–500 mg Ca, so the dose can be taken one or two doses during the day. (Calcium citrate can be taken with food or without.)

Hold at least 4 h between levothyroxine and calcium/magnesium preparations. Avoid simultaneous intake tetracycline and fluoroquinolone antibiotics with (chelation – several hours apart). Bisphosphonates should be taken separately with water, not at the same time as calcium. Ask a professional for individual instructions.

The capsule is vegetable (HPMC). According to the page product does not contain milk, lactose, yeast or gluten, nor sugar, salt or sweeteners.

Vitamin D promote calcium absorption and utilization mixed blood calcium level regulation, and Vitamin K promote maintaining normal bone structure and normal blood clotting(Health claims approved in the EU). Therefore, the combination is a natural fit for your everyday bone routine.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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