Vitamin K2 500 µg, 60 capsules

For adults in their everyday bone routine. If you use warfarin or other vitamin K antagonist medication,do not start or stop taking K2 supplements without the guidance of your healthcare provider and keep K intake is consistent– fluctuations can change INR value.(The product is vegan MK-7, 1 capsule/day)

Take daily preferably during a meal: Vitamin K is fat-soluble and is absorbed in the intestine by bile salts formed mikkelien Regular intake time helps with routine.(Dosage: 1 capsule/day)

EFSA keep vitamin K as adequate intake (AI)about1 µg/kg/day(e.g. ~70 µg/day for a 70 kg person). For this nutrient no UL upper limit has been set(oral toxicity is low), but high supplemental doses are not necessary for everyone Therefore, 500 µg is strong dose– follow the label and take note of the medications (point 1).

MK-7 (menaquinone-7)remains in the bloodstream long(long half-life) and peak concentration is reached in studies at approximately~6 hours following the dose; therefore once a day routine is natural. K1 is absorbed and eliminated faster.

Health claims approved in the EU: Vitamin K contributes to normal blood clotting and maintaining normal bone structure. That is why K2 is often combined with Vitamin D and to calcium as part of the basic skeletal routine.