Frequently asked questions

For adults who want additive-free, unflavored and vegan powder form for everyday use. Puhdas+ uses 100% myo-inositol; the product is gluten-free and lactose-free.Dosage and full ingredients: see instructions on the page.

Mix first a small amount of water/juice, let it soak for a while and then add the rest of the liquid; a shaker makes it easier to get a smooth mouthfeel. You can also mix it into smoothies or yogurt.See “Instructions for Use” on the product page.

EFSA according to inositol, there is not enough information official UL upper limit to set, but in the available data, toxicity has been low. In clinical data large doses (e.g. ~12 g/day)have caused mainly mild gastrointestinal symptoms(nausea, flatulence, diarrhea). If necessary, start with a smaller amount and gradually increase according to your tolerance.

Inositol is studied e.g.PCOS and sugar metabolism during pregnancy in connection, but use during pregnancy/breastfeeding is always recommended to ensure healthcare International PCOS guidelines address the role of inositol as part of a treatment regimen; individual assessment is still important.

Inositol is usually a good fit for a regular supplement routine, but if you are using regular medication (e.g. those affecting sugar metabolism or mood), check with a professional for compatibility. Keep overall use moderate and monitor how you feel.(Dosage: see instructions on the product page.)

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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