Frequently asked questions

For long workouts and sweaty days, in conjunction with sauna/cooling, work shifts or traveling when sweating increases. The product supports fluid balance in everyday life; it is not a medical oral rehydration solution and does not replace treatment.

Take a small dose 30–60 minutes before exertion, sip evenly during long workouts (e.g. every 10–20 minutes) and drink a dose afterwards as well. With a sauna, many people take a small dose before and another after.Follow the dosage on the package.(see “Dosage” on the product page).

Yes, as long as the total amount is kept to a reasonable level. Combining with magnesium, vitamin C, or creatine is common; avoid overlapping electrolyte load if you are already using another electrolyte drink/ORS. Caffeinated drinks can increase fluid loss – keep the emphasis on water.

Cold water enhances the fresh mango flavor. Mix with a small amount of water first, let dissolve, then add the rest — a shaker helps prevent lumps. Also works in a smoothie or mineral water; adjust strength to taste.

If you have blood pressure, heart or kidney problems diseases, you follow sodium restriction, you use diuretics or are you pregnant/breastfeeding, discuss use with healthcare professional. Use in children only as directed. See possible allergens and sweeteners in section“Ingredients”on the product page.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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