Frequently asked questions

No. The capsule is gelatin (bovine), so the product is not suitable for vegans/vegetarians. If you are looking for vegan D3, check out the Puhdas+ range.Vegan D3-alternative.

Vitamin D is fat-soluble, so it's good to take with food; it improves absorption compared to an empty stomach. A small amount of oil in an oil capsule can be beneficial, but the most crucial thing is a meal.

It is not necessary. Vitamin D promotes calcium absorption, but the most important thing is regular daily use– timing in relation to calcium is not essential.

Yes, for adults The EFSA upper limit (UL) is 100 µg/day, so 50 µg is its half However, pay attention to your total intake (other supplements, vitaminized foods) and follow the package instructions.

Orlistat (diet medicine) can impairs the absorption of fat-soluble vitamins (like D) absorption; be careful and talk to a professional if you are taking orlistat or other treatments that affect fat absorption.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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