Frequently asked questions

Plant-based D3 is suitable for daily use, especially when sunlight is scarce; the manufacturer states that the product can be used year-round and the benefits are accentuated in the autumn-winter season.(For dosage and more detailed instructions: see “Instructions for Use” on page 1.)

D3 is fat-soluble, so it's good to take with it fatty meal/snack The simultaneous presence of fat in the intestine improves absorption.

Orlistat and other preparations that affect fat absorption may reduce the absorption of fat-soluble vitamins such as D3; it is recommended take the vitamin separately(e.g. in the evenings or ≥2 h apart). Ask a professional for individual instructions.

Both D2 and D3 increase vitamin D levels, butD3 can maintain levels more effectively; this preparation is plant-based (vegan) D3.

Adult tolerable upper limit (UL)there is100 µg/day from all sources combined. 50 µg is the amount of this half, but consider other sources of D (multivitamins, fortified foods).

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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