Frequently asked questions

For adults in their daily hair routine when you want support normal hair pigmentation and hair health with nutrients. The capsule is plant-based (HPMC);Dosage: 1 capsule/day.Full ingredients and nutritional information: see “Ingredients” and “Nutritional Information” on the product page.

The EU has admitted including the claim that copper promotes normal hair pigmentation, and that zinc, biotin and selenium promote keeping hair normal. However, this does not mean that the dietary supplement would certainly prevent or restore age/genetics-related graying: hair color regulators melanocyte stem cells, which have mechanisms associated with aging and “stuckness” that are difficult for supplements to correct. So use with expectations that are moderate.

If you use levothyroxine, hold at least 4 hours apart multimineral/zinc-containing products to avoid absorption problems. In general: avoid unnecessary overlapping zinc unless there is a reason for it (long-term high zinc levels can disrupt copper balance). Ask a professional if you are on regular medication.

The daily dose includes, among other things:zinc 10 mg,copper 1 mg,selenium 55 µg(see table on page). For comparison, adults UL values:zinc 25 mg/day,copper 5 mg/day,selenium 255 µg/day— i.e. the levels of this product are clearly below upper limits. However, please note total intake from other products/food.

Hair changes occur slowly; many people evaluate their own experience2–3 months after regular use. Take the capsule every day at the same time, preferably with food, if you have a sensitive stomach. If you are pregnant/breastfeeding or have special conditions (e.g. hair or scalp conditions), ensure use by a professional.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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