Nutritional yeast flakes contain plenty of natural nutrients such as protein, B vitamins and folic acid. Nutritional yeast flakes are especially recommended for supplementing a vegetarian diet. Use nutritional yeast flakes as they are or, for example, sprinkled on pasta or salad. 100% vegan.
The flakes are also suitable for seasoning soups and sauces. Nutritional yeast flakes give the food a cheesy taste and enhance the food's own flavor. Add the flakes to warm dishes only a moment before serving. Avoid high heat, as this reduces the nutritional value of the flakes.
EN: 1-5 tablespoons (5-25 g) per day. The recommended daily dose should not be exceeded. The dietary supplement does not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children.
SV: 1-5 matskedar (5-25 g) per day. Den Recommended dygnsdose får inte överskridas. Dietary supplements do not replace a comprehensive and balanced diet or a healthy lifestyle. Förvaras oåtkomligt för barn.
EN:inactive yeast. Does not contain lactose or gluten. Does not contain sugar, salt, starch, corn, soy, sweeteners. Suitable for vegetarians.
SV:inactive It does not contain sugar, salt, starch, corn, soy or sweeteners. Suitable for vegetarians.
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B-vitamiinit
Vegaaninen
Frequently asked questions
For vegetarian diets, vegan recipes and everyday seasoning when you want cheesy, umami flavor dairy-free. Sprinkle over pasta, salad or soup — add to warm dishes just before serving to preserve the nutritional value.
Product page in the ingredients is just “inactive yeast”, meaning there is no mention of separately added B12.Not all nutritional yeast flakes are B12 fortified, so if you are vegan, use B12-fortifiedproducts or separate B12 supplement(e.g. 10 µg per day or 2000 µg per week). Always check the label.
Mix the flakes on top of the finished dish or as a finishing touch to soups/sauces; high heat reduces vitamin content, so avoid prolonged cooking/frying with the flakes.
The product is100% vegan; the ingredient is inactive yeast If you have yeast hypersensitivity/allergy, discuss use with a professional and carefully check for reactions.(For full ingredients and allergy information: see “Ingredients” page.)
Flakes give to dishes cheesy, nutty taste and are naturally low in salt; check the exact sodium amount on the page Nutritional content table and consider the day as a whole.
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Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.
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Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.
Free from all unnecessary
We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.
