Nutritional yeast flakes 150 g

The flakes are also suitable for seasoning soups and sauces. Nutritional yeast flakes give the food a cheesy taste and strengthen the food's own taste. Add the flakes to warm foods only a moment before consumption. Avoid intense heating as it reduces the nutritional value of the flakes.

DI: 1-5 tablespoons (5-25 g) per day. The recommended daily dose must not be exceeded. A nutritional supplement does not replace a varied and balanced diet or a healthy lifestyle. Not in the reach of children.

SV: 1-5 matskedar (5-25 g) per day. Den Recommended dygnsdose får inte överskridas. Dietary supplements do not replace a comprehensive and balanced diet or a healthy lifestyle. Förvaras oåtkomligt för barn.  

FI: inactive yeast. Does not contain lactose or gluten. Does not contain sugar, salt, starch, corn, soy, sweeteners. Suitable for vegetarians.

SV: inactive yeast. It does not contain sugar, salt, starch, corn, soy, or sweeteners. Suitable for vegetarians.

Nutritional value/näringsvärde:	100 g	1-5 tbsp/tablespoon (5-25g)
Energy/energy, kcal	341 kcal	17 – 85 kcal
Energy/energy, kJ	1428 kJ	71 – 357 kJ
Fat	4.2 g	0.21 – 1.05 g
of which you are satisfied/reserved	0.6 g	0.03 – 0.15 g
Carbohydrate/kolhydrater	40.2 g	2.01 – 10.05 g
of which sugars/varav socker	15.6 g	0.78 - 3.9 g
Fiber	21.7 g	1.09 - 5.43 g
Protein/protein	46.4 g	2.32 – 11.6 g
Salt/salt	0.091 g	0.005 – 0.023
Vitamins/vitaminer
Thiamin/Thiamin (B1)	3 mg	/0.15-0.75 mg (*14-68)
Riboflavin/riboflavin (B2)	6 mg	0.3-.5 mg (*21- 107%)
Niacin/niacin (B3)	37 mg	1.85-9.25 mg (*12-58%)
Pantothenic acid/pantotensic acid (B5	10 mg	0.5-2.5 mg (*8-42%)
Vitamin B6/vitamin B6	3 mg	0.15-0.75 mg (*11-54%)
Biotin/Biotin	30 µg	1.5-7.5 µg (*3 - 15%)
Folic acid/folic acid	1425 µg	71.3-356.3 µg (*36-178%)

*% of the reference value of daily intake/*% av referensvärdet för det dagliga intaget.

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