Frequently asked questions

The preparation combines four forms of vitamin C(ascorbic acid, sodium ascorbate, ascorbyl palmitate, acerola extract). According to research evidence no additional form is clearly better than the others in terms of absorption; the choice is mainly related to comfort and tolerability.

Yes —Vitamin C improves the absorption of non-heme iron, so iron + C is a common combination (follow healthcare guidelines).

Follow the pageInstructions for use. For adults the tolerable upper limit (UL) is 2,000 mg/day from all sources; large amounts may cause digestive symptoms (diarrhea, stomach aches).

Concerns have been raised with high doses kidney stones(especially in people with a tendency/hyperoxaluria) and excessive iron accumulation in hereditary hemochromatosis If you are in a risk group or have kidney disease, discuss use with a professional.

The powder mixes best when you first dissolve it in a small amount of water and then add the rest (a shaker helps). The product contains sodium ascorbate, so it is included a little sodium; if you follow salt restriction, take into account total intake (WHO recommendation for adults < 2,000 mg sodium/day).

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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