Frequently asked questions

The product combines four forms of vitamin C (ascorbic acid, sodium ascorbate, ascorbyl palmitate, acerola extract). Human comparisons do not show a clear advantage in favor of any single supplement form; the choice is more related to tolerability and convenience.

Yes. Vitamin C increases the absorption of non-heme iron, so it is a common pairing with an iron supplement (follow your healthcare provider's instructions).

Follow the pageUser manualsection. Set for adults the tolerable upper intake level (UL) is 2,000 mg/day from all sources; large single doses may cause digestive upset.

High intakes have been reported risk of kidney stones in susceptible individuals; in addition in hereditary hemochromatosis. High vitamin C intake may increase the risk of iron overload — talk to a professional before taking large doses.

First mix with a small amount of water, let dissolve for a while and add the rest (a shaker helps). The product contains sodium ascorbate, so there is a little bit involved sodium— if you are following a salt restriction, take this into account in your daily total.Exact ingredients: see “Ingredients” on the page.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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