Frequently asked questions

For long workouts, hot weather, sauna use and long work shifts when sweating increases. The product replenishes key electrolytes (including magnesium, potassium, sodium, calcium) and also contains glycine and vitamin C; it is sugar-free, dye-free and 100% vegan.(See product page for more details.)

The product contains significant amounts of sodium per dose (see Nutritional content; example level ~1390 mg/dose), so if you follow salt restriction or have high blood pressure, monitor your total intake during the day and adjust your dosage.WHO recommends for adults under2000 mg sodium/day.

If you are taking medicines that can increases potassium(e.g.potassium-sparing diuretics such as spironolactone/eplerenone, or ACE inhibitors/ATR blockers), consult a professional before use. Also trimethoprim/co-trimoxazole may increase the risk of hyperkalemia.

Use cold water to enhance the freshness of the lemon. Mix with a small amount of water first, let dissolve for a moment and add the rest — the shaker reduces lumps. You can adjust the strength by diluting or using mineral water/smoothie.(Follow the “Instructions for Use” section of the page for dosage.)

The product is vegan,sugar-free and dye-free; sweetness is steviol glycosides and aroma lemon. Does not contain milk, lactose, yeast, gluten or soy.(For full ingredients: see “Ingredients.”)

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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