Frequently asked questions

Vitamin C promotes the normal function of the immune system and helps reduce fatigue and exhaustion; the powder form (sodium ascorbate) is additive-free and easy to mix into your everyday drink. Choose this when you want a stomach-friendly, unflavored option for daily use.

Yes —mineral ascorbates are less acidic (“buffered”), so they are often recommended for users who experience stomach irritation from regular ascorbic acid. The bioactivity is still the same for different C forms. Practical tip: mix with a small amount of water first, let it dissolve for a while and add the rest.

Oh —Vitamin C improves the absorption of non-heme iron, so iron + C in the same context is natural for many. If you have hemochromatosis or iron accumulates easily, discuss use with a professional.

Vitamin C for adults the tolerable upper limit (UL) is 2,000 mg/day from all sources. High doses may cause gastrointestinal symptoms(e.g. diarrhea, stomach cramps); assess total intake of multivitamins and food.

Yes, sodium ascorbate contains sodium.(e.g. ~111 mg sodium / 1,000 mg sodium ascorbate). If you follow salt restriction, consider this in your total sodium for the day. This product is shaped according to the page sodium L-ascorbate.

Simply Puhdas+

Puhdas+ represents honesty and simplicity. We commit to the fact that Puhdas+ products do not contain anything extra, only what is essential for well-being.

Promoting well-being while respecting the environment

Professional pharmacists, chemists, nutritionists and wellness professionals are responsible for the design of Puhdas+ products. Our products always contain effective ingredients and combinations designed to promote holistic health and well-being.

Free from all unnecessary

We always use as few additives as possible in our products. Our preparations are always gluten-free, lactose-free and vegan, with the exception of collagen, bee and fish oil preparations.

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